Caffeine

Ah, the infamous coffee nap… we mentioned it in our previous blog post ‘How to use caffeine strategically’ and we thought that it deserved its own standalone article. If you’ve never heard of it before, a coffee nap is a 90s era #lifehack and...

If you're like most people, the first 15 minutes after you wake up aren't your finest moments. Aside from morning breath, bed head, crusty eyes and grumpiness, you're not firing on all cylinders, mentally speaking, right after getting out of bed. This transitional...

Whether you take it in the form of an espresso shot, a matcha latte, or a diet coke, many of us need caffeine to get us through the day. While caffeine is not the answer to fatigue and should not be overused, 80-90%...