Circadian Rhythm

This week at ISS we’ve been talking about a positive development in the area of fatigue management – and that is a shift in culture towards trust and honesty. In July, a report was released on a 2017 Air Ambulance accident in Alaska...

Ah, the infamous coffee nap… we mentioned it in our previous blog post ‘How to use caffeine strategically’ and we thought that it deserved its own standalone article. If you’ve never heard of it before, a coffee nap is a 90s era #lifehack and...

From CBD oil to banana-peel tea, we get all kinds of unorthodox methods to help induce sleep come across our desk every week; but one that’s likely been all over your feed for the last few years are blue light glasses. Blue light glasses...

Getting a good night’s sleep can be difficult at the best of times. But it can be even harder when you’re anxious or have something on your mind – a global pandemic, for example. Even if you’re struggling, getting a good night’s sleep...

Here at ISS, we often conduct studies for clients using different types of actigraphy watches which measure gross motor activity. We’ve been on the lookout for new technology and have come across the CurAegis Technologies myCadian Watch. This new and unique watch is...