Hydration

Air travel these days is already a marathon, but with Qantas' testing the limits of human endurance recently with a 19-hour trial flight, we wanted to provide some tips on surviving an ultra-long haul flight. 1. Stay hydrated Obviously this involves drinking plenty of water,...

The airline industry is a growing 24/7 operation, boasting an estimated 39 million flights to be flown worldwide by the end of 2018. Flying passengers across the country, or even across the globe, can create a variety of different challenges for cabin crew,...

Every day deserves to be a day of recognition, celebration and/or awareness of worthy causes. Today, the 21st of June 2018, we get to know our fearless leader, Dr Adam Fletcher, a little more - over an espresso or two (or red wine)...

Energy drinks – there’s no doubt that consuming them will make you feel more awake and alert in the short term, but no amount of added vitamins or supplements are going to turn them into a healthy option for boosting energy levels. Laden...

The team at ISS are seasoned travellers, working with clients and attending events around the globe. We may have a few around the world trips under our belts, however we certainly aren’t breaking any records like Andrew Fisher. Andrew, an airline executive, recently circled...

It’s a busy time of year, with work for most of us getting back into the swing of things! It’s very tempting to finish the day with a little night cap before bed. Alcohol can certainly make you sleepy, however, it’s important to...

We’re currently in Bogota working with a client, where the elevation is 2640 metres above sea level, slightly above 8300 feet. High altitude is considered as altitudes above 8000 feet, where the air pressure is lower, and the percentage of oxygen in the...