Productivity

Ah, the infamous coffee nap… we mentioned it in our previous blog post ‘How to use caffeine strategically’ and we thought that it deserved its own standalone article. If you’ve never heard of it before, a coffee nap is a 90s era #lifehack and...

COVID-19 has fundamentally altered the way we are working. We know that in times of crisis and heightened anxiety, increased workload can compound already challenging work conditions and lead to fatigue. Now, more than ever is the time to focus on managing fatigue...

COVID-19 has caused fundamental changes in the ways we work. You’re likely working from home and navigating new terrain in terms of how to get work done, collaborate and perform in the face of plenty of new constraints. You’re also likely to be exhausted,...

In these uncertain times, many of us are privileged enough to be able to work from home, though this way of working presents a new set of challenges. One of the pitfalls of working from home can be the increased number of distractions...

A new regulation requiring Australian law firms to report hours worked by graduate lawyers has prompted debate within the industry over the demands on young employees. This is following the revelations that many graduate lawyers at Australia’s top firms may not even be...

Across heavy industry, including mining, fatigue has been shown to be the greatest single cause of workplace accidents. As such, addressing fatigue in miners is an issue of safety as well as an issue of productivity and employee wellbeing. An employee that is...

In a step in the right direction, the US Centre for Disease Control (CDC) updated their Worksite Health ScoreCard in 2019 to include sleep and fatigue questions for the first time since it was introduced in 2012. The tool is for employers to...

While we absolutely do not recommend letting yourself get sleep deprived, sometimes there are days when it’s just unavoidable. So if you couldn’t sleep last night, we’ve got some tips to help you power through a work day when you’d much rather hit...

More and more people are turning to pharmaceutical drugs to improve their performance at work and university, which raises a lot of questions about their efficacy and safety. How did nootropics like Modafinil go from a powerful narcolepsy drug to the centre of...

A recent study by researchers at the University of South Australia looked at how food intake can affect those working the nightshift. By testing the impact of a snack, a meal, or no food at all, the study found that a simple snack...

The National Heavy Vehicle Regulator (NVHR) is calling for more flexibility in fatigue rules in its submission to the Heavy Vehicle National Law (HVNL) review being conducted by the National Transport Commission. The implementation of the submission would allow operators with demonstrably robust fatigue...

While we live in an increasingly globalised world, people still tend to sleep very differently in different countries. The diversity of sleeping habits around the world can reflect attitudes towards health, work-life balance, relationship to the environment, and a myriad of other cultural...