High & dry: Keeping hydrated while flying
Have you ever taken off on a quick getaway intending to come home relaxed, only to get home feeling exhausted?
Air travel can significantly contribute to fatigue, due to dehydration (and also jet lag when relevant). Despite the latest generation of aircraft allowing for improvements in cabin humidity, flying at cruising altitude (e.g. 38,000 feet) can still be drier than the Sahara Desert.
So how do we increase hydration while flying? Drinking water is the obvious answer, but at ISS we like to up the ante!
When it comes to drinking and flying, we tend to keep the alcohol consumption low due to its diuretic effect (meaning it actively dehydrates you). We’re also big fans of the 1Above drinks and effervescent tablets, which includes the active ingredient Pycnogenol®.
For those of you not afraid of sporting a Darth Vader look, check out the Humidiflyer mask, designed to recycle moisture in your breath to increase overall hydration. Even Australian actor and model Phoebe Tonkin thinks it’s cool!