Nov 28, 2018 ISS Comments (0)
Summer is knocking on our door down here in Australia, meaning cherry season is upon us! Cherries are one of the few natural foods that contain melatonin
- the hormone that regulates our circadian rhythm. Research shows that consuming foods containing melatonin increases the levels of the hormone produced by the pineal gland in our brains.
So how many cherries should we be eating to aid a good night’s sleep?
Several studies have been conducted within the last two decades that have shown cherries (including juice) contain moderate to significant amounts of melatonin, helping those who suffer from insomnia or who are jet lagged.
Try a handful of cherries for an evening dessert and let us know if it works for you.
Nov 14, 2018 ISS Comments (0)
The use of scents to aid sleep goes back to ancient times. In ancient Egypt things such as henna, frankincense, myrrh, cinnamon & cypress were burned to help induce sleep and enhance dreams. In Rome, the use of chamomile was common to help one relax. Fast forward a couple thousand years, and we are seeing growing research exploring the ability of odours to promote sleep.
Thus far, research has mostly focused on lavender, with studies suggesting that exposure to it prior to sleep can:
Scents that are scientifically proven to promote relaxation and improve sleep quality include: