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The Fatigue Insider Blog

White noise & sleep

Jan 16, 2019 ISS Comments (0)

Back before the days of digital televisions or radios, you may remember quickly turning the volume down when that awful noise came blaring through the speakers, signifying there was no signal.

So, how is it that white noise can actually help us sleep?

White noise gets its name from ‘white light’ - all frequencies of colour in combination. White noise is a mix of every audible frequency at the same amplitude. The sound of white noise we hear as humans is the sound of all the frequencies between 20 and 20,000 Hz.


 

White noise can mask louder or unwanted noises such as traffic, housemates or neighbours, etc. The white noise will engage your brain, however, will not stimulate or arouse the brain, allowing one to relax and sleep.

Studies have shown that people exposed to white noise slept better because white noise effectively hides “background noise” and other “peak noises”.

If you would like to try out some white noise for yourself, click here. Alternatively, for more information on white noise and sleep, contact us via Facebook , LinkedIn , Twitter or comment below.
 

 

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Back to work blues

Jan 09, 2019 ISS Comments (0)

For many of us, the end-of-year festive season is a busy time, catching up with friends and family, indulging in over-eating and attempting to get some much needed quality sleep! However, despite possibly sleeping more than usual, holidays can still leave you feeling tired. This is especially the case during the demanding festive season.

Aspects of the festive sleep that can affect your sleep include:

Research has shown that people often experience fatigue and stress during the holidays:


Additionally, with all the changes in sleep, alcohol and nutrition, the end of holidays marks the end of pleasant and enjoyable activities that would not usually be part of the average routine day. There could definitely be a link to how we spent our holidays, to how we cope with returning to work, and how quickly the benefits of holidays fade away.

For more information on fatigue, contact us via Facebook , LinkedIn , Twitter or comment below.
 

 

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