The Formula 1 is a race of skill, stamina and endurance, where drivers are behind the wheel of a race car for hours at a time with massive forces working against their bodies. Drivers are susceptible to both physical and mental fatigue, and like most athletes, require adequate levels of sleep, nutrition and recovery to manage their fatigue.
- Switching off
- Maintaining Routines
These elements are a great way to help manage fatigue and are not just exclusively for athletes. Smith states that it is essential to completely unwind and get a proper mental and physical break. And for those crossing time zones like the Formula 1 teams, ensuring that you have adequate travel time before race day is essential, to be able to acclimatise to time zones and the environment.