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Fatigue Management & Human Factors in our 24-hour Society
Fatigue Management & Human Factors in our 24-hour Society

The Fatigue Insider Blog

Mar 21, 2018     ISS     Comments (0)

The Formula 1 is a race of skill, stamina and endurance, where drivers are behind the wheel of a race car for hours at a time with massive forces working against their bodies. Drivers are susceptible to both physical and mental fatigue, and like most athletes, require adequate levels of sleep, nutrition and recovery to manage their fatigue.

Australia’s own Daniel Ricciardo and his performance coach, Stuart Smith, explain how the Redbull Racer keeps himself in prime condition for racing, by following three important elements:

  • Switching off
  • Training
  • Maintaining Routines

These elements are a great way to help manage fatigue and are not just exclusively for athletes. Smith states that it is essential to completely unwind and get a proper mental and physical break. And for those crossing time zones like the Formula 1 teams, ensuring that you have adequate travel time before race day is essential, to be able to acclimatise to time zones and the environment.

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