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The Fatigue Insider Blog

Nov 14, 2018     ISS     Comments (0)

 

The use of scents to aid sleep goes back to ancient times. In ancient Egypt things such as henna, frankincense, myrrh, cinnamon & cypress were burned to help induce sleep and enhance dreams. In Rome, the use of chamomile was common to help one relax. Fast forward a couple thousand years, and we are seeing growing research exploring the ability of odours to promote sleep

Thus far, research has mostly focused on lavender, with studies suggesting that exposure to it prior to sleep can:

Scents that are scientifically proven to promote relaxation and improve sleep quality include:

  • Lavender
  • Vanilla
  • Valerian
  • Sandalwood
  • Juniper
  • Lemon
  • Bergamot
  • Frankincense
  • Ravensara
  • Marjorum
  • Chamomile
  • Geranium
  • Rose
  • Ylang Ylang

For more information on scents and sleep, contact us via Facebook , LinkedIn , Twitter or comment below.

Join us in Singapore for our Fatigue Management & Human Factors in our 24-hour Society event in March 2019 to find out more about sleep and fatigue management. Click here for tickets and more information.

We are running a December discount offering 25% off all tickets for our blog readers (with the exception of student tickets). Please use the promotion code FatigueInsider in the site (noting that the code is case sensitive and there is no space between the two words). Don’t forget to share the code with your friends and colleagues.


 

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