Yoga can be a gentle way to help you wind down at the end of the night and bring some awareness back into your body. An American national health interview survey (NHIS) found that over 55% of respondents reported improved sleep, and 85% reported reduced stress. We’ve included some of the most relaxing yoga poses to help relieve your muscles and get you ready for bed.
Legs up the wall (Viparita Karani)
This pose not only releases tension in the lower back and stretches the hamstrings, but also allows your circulation to re-adjust, taking pressure from the feet and ankles and increasing blood flow to the upper body. Try to get your legs as close to the wall as your hamstrings allow.