A new study in the Journal of Military Psychology of US Air National Guard medical personnel found that service members experienced levels of sleep restriction that resulted in significantly reduced cognitive effectiveness.
Part of the interest in studying National Guard personnel came from their unique position as service members who frequently have to transition from civilian to active-duty status, with their jobs often also incorporating shift work and long hours. As a reserve military force, most personnel have full-time civilian jobs outside of their military responsibilities. Depending on the nature of their military responsibilities, they may have to transition between these with very little rest in between, resulting in personnel who are very susceptible to showing up to active-duty already in a state of fatigue.
The authors of the study placed emphasis on the research showing that military personnel can often experience even greater fatigue-related risks than those associated with civilian groups like doctors or truck drivers. They attributed this the unique situations they are subjected to where “sleep opportunity is restricted, exacerbated by unique levels of physical and psychological stress, where consequences of error can be life or death.”
At the conclusion of the study, they delivered a sleep management workshop for National Guard Medical Personnel and found that members, as well as commanders, were highly receptive to the information provided. They concluded the study by advocating for the “necessity of targeted interventions to reduce fatigue-related harm to service members and the citizens they protect.”
Click here to read the full study by Lois James, Denise
Smart, Tamara Odom-Maryon, Kimberly A. Honn & Stephanie Rowan.