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The Fatigue Insider Blog

Is fatigue costing your business?

Mar 06, 2019 ISS Comments (0)

 

Fatigue can be a hidden risk in the workplace, costing businesses millions of dollars a year. According to the Sleep Health Foundation, it is estimated that 7.4 million Australian adults do not regularly get the sleep they need, resulting in productivity losses of $17.9 billion.

Lack of sleep significantly reduces productivity within the workplace through absenteeism, presenteeism and decreased engagement. This also increases the risk of errors and injury in the workplace.

Fatigue can impact those who:

  • Sleep fewer hours than recommended (due to work and/or personal factors)
  • Shift work
  • Frequently work extended hours
  • Travel for work
  • Work multiple jobs

Things you can do to reduce the likelihood of fatigue in the workplace include:

For more information on fatigue in the workplace, contact us via Facebook , LinkedIn , Twitter or comment below.
 


 

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Introducing FatigueSafe

Aug 01, 2018 ISS Comments (0)

Integrated Safety Support is excited to announce the launch of our new app – FatigueSafe!

The FatigueSafe App is designed to be a rapid personal self-check tool that simply walks people through a series of six questions related to sleep and fatigue. The questions relate to recent sleep quality & quantity, the presence of physical & mental signs of fatigue, and (probably most importantly) if the person feels fit to work, drive, etc. It is designed to complement (not replace) other layers of any Fatigue Management system.

It takes about one minute to complete a test, and the person is given a Green, Amber or Red outcome and any instructions for further action. The primary aim of the current version is to quickly provide a valuable self-reflection to inform the individual about their decisions related to commuting, driving, taking breaks, talking to a supervisor/manager, etc.

Our future outlook for the app is to create a Corporate version, where we would work with those clients who are interested in a more in-depth and customised version of the app. If that is of interest, or you’d like to find out more about the FatigueSafe App, please just let us know anytime, by email FatigueSafe@integratedsafety.com.au or by telephone +61 1300 98 57 58

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Beware of the Dark Side: Using light to reduce jet lag

Sep 22, 2017 ISS Comments (0)

At ISS, we’re frequently travelling overseas to work with clients, and it’s safe to say we’re self-proclaimed nerds when it comes to avoiding jet lag.

On the top of our must-do list for avoiding jet lag is using light, especially when crossing more than five time zones (or through hyperspace).

In practical terms, when travelling west, get bright light for an hour or more starting from when you would normally go to sleep. This aims to delay your sleep and (hopefully) allow you to sleep in and wake up closer to your new time zones social schedule.

When travelling east, you would ideally get up earlier than normal and expose yourself to bright light for an hour or more in the few days leading up to your travel. Also turn your lights and devices (e.g. smart phones, tablets) off early, at least two hours before the time you want to fall asleep. This aims to kick your sleep time and wake up time earlier, more aligned with the social cues further east of you.

If you don’t mind looking nerdy like us, we recommend the intergalactic-looking Re-timer LED glasses. If you want to avoid light at certain times during your travel, search online for blue blocking sunglasses or use an eye mask.

For more information on the use of light, contact us via Facebook, LinkedIn or comment below.


 

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