Sep 18, 2019 ISS Comments (0)
Yoga can be a gentle way to help you wind down at the end of the night and bring some awareness back into your body. An American national health interview survey (NHIS) found that over 55% of respondents reported improved sleep, and 85% reported reduced stress. We’ve included some of the most relaxing yoga poses to help relieve your muscles and get you ready for bed.
Legs up the wall (Viparita Karani)
This pose not only releases tension in the lower back and stretches the hamstrings, but also allows your circulation to re-adjust, taking pressure from the feet and ankles and increasing blood flow to the upper body. Try to get your legs as close to the wall as your hamstrings allow.
Sep 11, 2019 ISS Comments (0)
Aug 21, 2019 ISS Comments (0)
Click here to read the full study by Lois James, Denise
Smart, Tamara Odom-Maryon, Kimberly A. Honn & Stephanie Rowan.
Aug 14, 2019 ISS Comments (0)
Aug 07, 2019 ISS Comments (0)
Apr 03, 2019 ISS Comments (0)
Blue light is the higher energy, shorter wavelengths on the visible light spectrum. It occurs naturally, with the highest levels occurring during the middle of the day. Blue light is also emitted from devices such as smartphones, tablets and computers, and white-coloured LED lights.
So if it occurs naturally, blue light can't be that bad for us, right? Blue light is necessary to set and regulate our circadian rhythm, which is done so by photoreceptor cells in our eyes. Therefore, exposure to blue light during daytime hours is certainly a positive. We can also use exposure to blue light in the morning to advance our circadian rhythm, helping those who want to move their sleep to an earlier time - a great way to avoid jet lag!
But too much blue light exposure from our devices later on in the day and throughout the night can delay and disrupt our circadian rhythm, causing sleep disruptions and potential fatigue. Exposure to bright daylight outside may reduce the sensitivity of the circadian system to light exposure at night, but we still recommend to put your devices down before heading to bed, and perhaps relaxing with some tunes or a good book!For more information on blue light, contact us via
Mar 06, 2019 ISS Comments (0)
Fatigue can be a hidden risk in the workplace, costing businesses millions of dollars a year. According to the Sleep Health Foundation, it is estimated that 7.4 million Australian adults do not regularly get the sleep they need, resulting in productivity losses of $17.9 billion.
Lack of sleep significantly reduces productivity within the workplace through absenteeism, presenteeism and decreased engagement. This also increases the risk of errors and injury in the workplace.
Fatigue can impact those who:
Things you can do to reduce the likelihood of fatigue in the workplace include: