Mar 20, 2019 ISS Comments (0)
Here at ISS, we’re often on the road seeing clients. One thing we always pack is our exercise gear. Squeezing in a daily workout is a top priority, especially if we are overseas. We feel it helps with counteracting any jet lag we may have. And now, we have research to back us up!
The study involved examining exercise and melatonin levels in 101 participants for up to five and a half days. It was found that exercising at 0700 or between 1300 & 1600 advanced the body clock to an earlier time, and exercising between 1900 & 2200 delayed the body clock to a later time.
So if you’re looking to help minimise your jet lag, or even get yourself back in sync after a block of shift, get those running shoes on at those specified times!
Sep 29, 2017 ISS Comments (0)
This week, Dr Adam Fletcher spoke to Ian Dunican, Director of Sleep4Performance and Researcher at the University of Western Australia (UWA), about all things sleep for on-call and standby workers. Adam and Ian also discussed the upcoming Fatigue Insider Seminar.
There are strong parallels between those high-performance individuals across sports and military, and workers in high-risk industries, particularly in relation to sleep, nutrition and mindset.
To listen to the podcast, click here.
For more information on the Fatigue Insider Seminar or to purchase tickets click here.
Jul 24, 2017 ISS Comments (0)
The Tour de France has finally come to an end, with the last few weeks being long and arduous for riders and fans alike. Unfortunately, this stage race has been plagued with doping issues, almost since its inception in 1903. Blood doping specifically, is an illicit process of increasing the amount of oxygen in the bloodstream to enhance athletic performance, reducing fatigue and recovery time. During an event like the Tour de France, this reduction is utmost important to a cyclist.
Authorities have cracked down on doping, significantly increasing the focus on managing personal fatigue. Cyclists have to work with their physiology and manage their fatigue to see performance improvements. Cyclists are now on average competing in fewer races a year, but are also using apps and programs to assist in fatigue management throughout training and racing.
Restwise is an app used by cyclists, which gives you a total recovery score based on numerous factors including resting heart rate, body mass, sleep, appetite, muscle soreness and the previous day’s performance. Programs such as TrainingPeaks look at intensity, duration and frequency of a session and gives you a score within a performance management chart that informs a rider if they are likely to be recovered or not.
For more information, grab yourself a copy of James Witts’ ‘The Science of the Tour de France: Training secrets of the world’s best cyclists’ or contact us via Facebook, LinkedIn or comment below.
Mar 21, 2017 ISS Comments (0)
Sports fever is upon us this month, with the US National Collegiate Athletic Association (NCAA) tournament and the Australian Football League just kicking
off, amongst many other International sporting events.
Sports scientists from around the world have suggested that adrenaline, lactic acid clearance and other biochemical factors are far from the only variables affecting performance (and subsequent fatigue) amongst athletes. Many athletes have secondary jobs or other significant responsibilities, and of course, their personal lives, to factor into their routines. International sporting teams often hire sleep specialists to have one-on-ones with athletes, not only to teach them about the role of sleep in preparation and recovery, but also to review their home sleeping environments and offer simple but effective suggestions.
Football clubs including Real Madrid and Manchester City have fitted their training complexes out with specially designed bedrooms for their players and staff to sleep in prior to a game and during training events. Manchester United also have sleep pods installed at the training grounds for players to nap between training sessions.
If you are responsible for performance of a major sporting club, please contact us to find out how we could support your success.