Apr 13, 2017 ISS Comments (0)
It's a long weekend in Australia this weekend and for many of us, this means jumping in the car and heading on a road trip. Being a short week, working longer days to cram a week's worth of work in is the status quo. Come the long weekend, you're exhausted but you've promised the family that you'll hit the road tonight to make the most of the short break. A coffee or two should be enough to keep you going, right?
Studies have shown that a driver who has slept for less than 5 hours has a crash risk comparable to someone drunk driving. In fact, sleeping 4 hours or less in a 24-hour period could increase your crash risk by up to 11.5 times. Despite drowsy driving being viewed as an unacceptable behaviour, the AAA Foundation in the USA found that one in three people surveyed admitted that at least once in the past month they had driven so tired that they struggled to keep their eyes open.
It's really important to get a good night's sleep before driving. If you're already driving when you begin to become drowsy, pull over for a power nap and ensure you give yourself enough time to wake up prior to setting off on the road again.
Mar 21, 2017 ISS Comments (0)
Sports fever is upon us this month, with the US National Collegiate Athletic Association (NCAA) tournament and the Australian Football League just kicking
off, amongst many other International sporting events.
Sports scientists from around the world have suggested that adrenaline, lactic acid clearance and other biochemical factors are far from the only variables affecting performance (and subsequent fatigue) amongst athletes. Many athletes have secondary jobs or other significant responsibilities, and of course, their personal lives, to factor into their routines. International sporting teams often hire sleep specialists to have one-on-ones with athletes, not only to teach them about the role of sleep in preparation and recovery, but also to review their home sleeping environments and offer simple but effective suggestions.
Football clubs including Real Madrid and Manchester City have fitted their training complexes out with specially designed bedrooms for their players and staff to sleep in prior to a game and during training events. Manchester United also have sleep pods installed at the training grounds for players to nap between training sessions.
If you are responsible for performance of a major sporting club, please contact us to find out how we could support your success.
Mar 07, 2017 ISS Comments (0)
The firefighting season in the southern hemisphere has been in full swing, with devastating blazes burning across countries including Australia, New Zealand, Chile and Argentina.
Fighting fires is a physically and mentally demanding job, to say the least. This is not only for the teams on the ground but also for the crew working in the air. ISS recently had the opportunity to work with firefighting helicopter pilots in Spain who explained the complexities of their roles during the season. Working 21 days straight, either in the air or on the ground is standard industry practice, followed by no more than a fortnight spent at home resting. It is therefore no surprise that studies show the quantity of sleep obtained on days worked by firefighters is significantly limited compared to their days off.
In addition to full-time professional firefighters, many countries have the support of volunteers during the season. However, this is not the case in Chile where there have been extreme ongoing fires recently, and where the majority of firefighting roles are voluntary. As a general rule the volunteers would have competing priorities for their sleep and recovery, such as work commitments and parenting. Another factor in the peak of campaigns is the availability of adequate rest areas in order for them to nap and sleep.
Join us in Singapore for our Fatigue Management & Human Factors in our 24-hour Society event in March 2019 to find out more about sleep and fatigue management. Click here for tickets and more information.
We are running a December discount offering 25% off all tickets for our blog readers (with the exception of student tickets). Please use the promotion code FatigueInsider in the site (noting that the code is case sensitive and there is no space between the two words). Don’t forget to share the code with your friends and colleagues.
Feb 15, 2017 ISS Comments (0)
We spent some enjoyable time this month working with a client in Spain. Although we were working mostly with around-the-clock staff, when it came to normal working hours and daily factors that can effect sleep, we noticed vast cultural differences to what we are used to (and what others in many parts of the world are used to).
Pressing deadlines, travel and clients' operational demands can sometimes see us working beyond the standard 9-5. However in Spain, working late seems to be the norm. This culture of long working days, with up to 2 hours for a lunch break, is something that we were told stems from the Franco era. Spain’s local time was shifted to the right by an hour, which was seen as convenient by the many Spaniards who worked two jobs to make ends meet.
As for after-work activities such as dining out, attending a football game or watching prime time TV, things kick off rather late in Spain. It is unheard of for a restaurant to open before 8pm, and as for evening entertainment, don't expect anything until at least 9pm!
Studies have shown that the Spanish sleep approximately an hour less than their European counterparts, which has led to a campaign initiated by a private health insurance organisation called ASISA. The hashtag #Duerme1horamas (or #Sleep1hourmore) is advertised throughout Spain to educate and encourage people to better manage their sleep, in order to help shift a cultural norm. The video below explains a poor sleep routine can lead to hypertension, tachycardia, depression, memory loss, obesity and diabetes.
For more information, leave a comment below.