New Year’s resolutions: Is sleep the new fitness?
We hope that everyone had a fantastic New Year’s Eve! We are heading into a packed 2020 feeling refreshed and ready to work harder than ever.
Every New Year’s Day, we pledge that this is the year that we get in shape, and we go out in droves to purchase gym memberships and start new diets. Flash forward to a month later, and most of us are back into our packed daily lives with no time to stick to our fitness goals. This year, we’re focusing on our wellbeing by resolving to get a good night’s sleep. In other words, 2020 is the year for sleep to finally become the new fitness!
The world is finally waking up to the fact that when it comes to physical fitness, sleep is just as important as physical exercise and a good diet.
Sleep helps you maintain a healthy weight
Just like a good diet and exercise, getting the proper amount of sleep is an essential component of reaching or maintaining a healthy weight. Without sleep, your metabolism could be negatively affected, making it more difficult for you to process insulin. You are also less likely to snack irresponsibly if you are well-rested.
Sleep helps you manage stress and anxiety
Stress and anxiety are issues that most people will have to face at some point, but getting sufficient sleep is key in both dealing with and preventing anxiety from negatively affecting your life. Without sleep, you will find that your body will go into a state of stress. The body produces more stress hormones like cortisol, which will make it more difficult to fall asleep in the future.
Sleep helps you fight off depression
Studies have shown that depression may both cause and be caused by sleep disorders, so getting your sleeping habits in check is key for managing your mental health. Just as regular exercising helps to increase emotional resilience, proper sleep hygiene contributes to improved mood and resilience.
Sleep helps you live longer
All sorts of diseases have been linked to sleep deprivation, including cancer, type 2 diabetes, the worsening of blood pressure and higher levels of cholesterol, all of which are risk factors for heart disease and stroke. The good news is that getting enough sleep is a fantastic first line of defence against these conditions and will promote overall health.
Sleep reduces inflammation
Exercising and laying off unhealthy foods won’t be enough to reduce inflammation in isolation; sleeping is also key. If you sleep less than six hours a night, your blood levels of inflammatory proteins may be higher than people who sleep more. Heart disease, stroke, diabetes, arthritis and premature aging all have strong ties to inflammation, so reducing it is essential for overall wellbeing.
With all the reasons that sleep is important to a healthy lifestyle, it makes sense to plan around sleep the same way that you would make plans for physical exercise and diet in 2020.