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Owner of a lonely heart

Are you a shift worker? Or perhaps you work long or odd hours, affecting the amount of social time and sleep you get? Ironically, sleep is often seen as something that can hold us back from social activity. However, the opposite seems to actually be the case.

A recent study from the University of California, Berkeley, has found that loneliness and social isolation may be linked to a lack of sleep. The small study of 18 young adults found the more sleep deprived someone is, the less social they become. This social withdrawal is seen by others that the sleep-deprived person wants to be left alone, reinforcing the cycle of social withdrawal. Previous studies have also shown that people who struggle with loneliness, also have trouble sleeping.

Humans are inherently social beings, and it’s clear that sleep helps us reconnect with our social circles. So, make sure you get sufficient shut-eye and schedule in that coffee catch-up you’ve been meaning to pen into your diary!

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