Restless leg syndrome
Restless leg syndrome (RLS), is a disorder causing an uncontrollable urge to move the legs (and sometimes arms), usually striking while lying in bed at night or during prolonged periods of sitting. Feelings of numbness, burning, tingling, aching, itching, or tugging beneath the skin of the lower legs are symptoms often reported by those who suffer from RLS, with temporary relief coming from moving the legs. Abnormal movement of the legs is also common.
The exact cause of RLS is currently unknown. What we do know is that fatigue can aggravate the symptoms and in turn, RLS can cause sleep disturbances resulting in fatigue. Along with medication prescribed by a doctor, various treatments can often help relieve symptoms of RLS including:
- Improving sleep quality and quantity
- Adopting healthy eating and drinking habits
- Practising relaxation techniques such as meditation
- Maintaining an adequate intake of vitamins & minerals including magnesium & iron