health Tag

An online self-help program that helps people sleep better is more effective than the targets for face-to-face psychological therapy, a study involving over 7,000 NHS patients has found. Sleepio, a six-week digital treatment for insomnia, helped 56% of users beat the condition, whereas the target rate for...

We’re all familiar with this restorative role of sleep for the brain–pulling an all-nighter or staying awake during a red-eye flight can not only change our mood but also affect our ability to think clearly until, at some point, it practically shuts down...

When we think of the typical obstructive sleep apnea (OSA) patient, we often imagine someone overweight, sedentary, middle-aged . . . and male. Until recently, many doctors viewed sleep apnea as mostly a man’s disease, and that resulted in many more men than...