Insomnia Tag

An online self-help program that helps people sleep better is more effective than the targets for face-to-face psychological therapy, a study involving over 7,000 NHS patients has found. Sleepio, a six-week digital treatment for insomnia, helped 56% of users beat the condition, whereas the target rate for...

There is a close relationship between mental health and sleep. Poor sleep can be both a symptom and a cause of mental health conditions such as anxiety and depression. Therefore living with a mental health condition can affect the quality and quantity of...