Melatonin Tag

From CBD oil to banana-peel tea, we get all kinds of unorthodox methods to help induce sleep come across our desk every week; but one that’s likely been all over your feed for the last few years are blue light glasses. Blue light glasses...

Imagine drifting off to sleep, only to wake abruptly to an extremely loud sound such as thunder or a gunshot, and realise that nothing is actually going on. Mind-blowing, right? Exploding head syndrome is a sleep disorder that often occurs in people who are...