Mental Health Tag

Commuting is a daily reality for the vast majority of workers, one that you may not have missed while we were all working from home. But it is also a potential hazard, especially for people on non-standard working patterns, because driver fatigue is one...

There is a close relationship between mental health and sleep. Poor sleep can be both a symptom and a cause of mental health conditions such as anxiety and depression. Therefore living with a mental health condition can affect the quality and quantity of...

Imagine drifting off to sleep, only to wake abruptly to an extremely loud sound such as thunder or a gunshot, and realise that nothing is actually going on. Mind-blowing, right? Exploding head syndrome is a sleep disorder that often occurs in people who are...

The winter solstice is fast approaching in the northern hemisphere, and the days are becoming shorter and colder. It is quite normal to be feeling the winter blues at this time of year, but some people experience a more extreme and seasonal form of...