sleep deprivation Tag

If you're like most people, the first 15 minutes after you wake up aren't your finest moments. Aside from morning breath, bed head, crusty eyes and grumpiness, you're not firing on all cylinders, mentally speaking, right after getting out of bed. This transitional...

A new study of US Air National Guard medical personnel found that service members experienced levels of sleep restriction that resulted in significantly reduced cognitive effectiveness. Part of the interest in studying National Guard personnel came from their unique position as service members who...