Stress Tag

COVID-19 has fundamentally altered the way we are working. We know that in times of crisis and heightened anxiety, increased workload can compound already challenging work conditions and lead to fatigue. Now, more than ever is the time to focus on managing fatigue...

There is a close relationship between mental health and sleep. Poor sleep can be both a symptom and a cause of mental health conditions such as anxiety and depression. Therefore living with a mental health condition can affect the quality and quantity of...

Imagine drifting off to sleep, only to wake abruptly to an extremely loud sound such as thunder or a gunshot, and realise that nothing is actually going on. Mind-blowing, right? Exploding head syndrome is a sleep disorder that often occurs in people who are...